Recovery can have different approaches to treatment. These different approaches help you find the best program to fit your needs and help you be the most successful in reaching your goals of long-term sobriety. The programs may vary in the method of treatment, duration, and gender. Spero Recovery wants to help you find the best […]
Different Approaches to Treatment for Men vs. Women Read More »
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Having a pattern of negative thinking can make your life, especially during recovery, more difficult. They can affect your mental health and your ability to function daily. Breaking these habits can feel almost impossible. At Spero Recovery, we want to help you stop these patterns and help you on your recovery journey. What Are Negative
How to Stop Defaulting to Negative Thinking Patterns in Recovery Read More »
Ketamine is a drug used for a variety of treatments for different conditions. It is seen to be helpful and effective, but it is still a drug that has adverse side effects and can lead to addiction when misused. The fact that it can lead to addiction has made it a controversial treatment drug. If
The Controversy of Ketamine: Why It May Not Be as Advertised Read More »
Recovery is a long process that uses many different treatment methods. One of these methods includes group therapy. Group therapy can provide peer support and help you work through the steps of your recovery. Spero recovery wants to help you on your recovery journey through the use of alumni and group sessions. What Is Group
How Group Therapy Helps You Turn Inward Through Peer Support Read More »
Setting attainable goals and expectations is very important for all aspects of your life, especially during recovery. They allow you to have something to look forward to and work toward. This motivates you to keep your life on track to reach your goals. Setting realistic goals also helps so you don’t get discouraged during recovery.
How to Curb Expectations and Set Achievable Goals Read More »
Addiction affects every aspect of your life and those around you. It can greatly decrease your quality of life, from your health to your relationships and financial situation. One of the goals of recovery is to improve your life in various aspects as you learn to live it without substance use. At Spero Recovery, we
How to Improve Your Quality of Life in Recovery Read More »
